Free Adult Mental Health Screenings
Take a confidential, clinically validated screening in just a few minutes. Understand your symptoms and get personalized recommendations.
Browse All ScreenersAvailable Adult Screeners
Depression Screening
3 minAssess the severity of depression symptoms using the Patient Health Questionnaire-9.
Anxiety Screening
2 minMeasure the severity of generalized anxiety symptoms with the GAD-7.
Perceived Stress Scale
4 minEvaluate how stressful you perceive situations in your life over the past month.
Work Burnout Assessment
4 minIdentify signs of occupational burnout including emotional exhaustion and detachment.
Insomnia Severity Index
3 minAssess the nature, severity, and impact of insomnia symptoms.
Why Screen for Mental Health?
Early Awareness
Recognizing symptoms early allows you to seek support before they escalate. Screening is a simple first step toward understanding how you feel.
Track Your Progress
Retake screenings over time to see how your scores change. Monitoring trends helps you and your therapist make informed decisions.
Confidential and Free
All screenings are completely free and your responses are kept private. No personal information is required to get started.
Who Can Benefit?
- •Individuals experiencing persistent sadness, worry, or difficulty sleeping
- •Professionals feeling overwhelmed or burned out at work
- •Anyone curious about their current mental health status
- •People preparing for a first therapy appointment who want to share screening results
- •Individuals already in therapy who want to track symptom changes between sessions
Frequently Asked Questions
What are mental health screeners?
Mental health screeners are short, clinically validated questionnaires that help identify symptoms of common conditions like depression, anxiety, and stress. They are not diagnostic tools but can indicate whether a professional evaluation may be helpful.
Are these screenings confidential?
Yes. Your responses are processed securely and are not shared with anyone. If you create an account, your results are stored privately so you can track progress over time.
How long does a screening take?
Most screenings take between 2 and 5 minutes to complete. Each screener page shows the estimated time before you begin.
Do I need to create an account to take a screening?
No. You can take any screening without an account. Creating a free account unlocks your full results, personalized recommendations, and the ability to track your scores over time.
What happens after I complete a screening?
You will immediately see your severity level (Low, Moderate, or High). Creating a free account reveals your detailed score, what it means, and personalized next-step recommendations.
Can these screenings replace a professional diagnosis?
No. Screenings are informational tools that can help you understand your symptoms. They are not a substitute for a professional evaluation. If your results suggest moderate or high severity, we recommend booking a session with a qualified therapist.