Stress Level Test (PSS) – Free Online
The Perceived Stress Scale (PSS) measures how stressful you perceive situations in your life to be. Unlike other scales that measure specific symptoms, the PSS evaluates how unpredictable, uncontrollable, and overloaded you find your life. This 10-item questionnaire takes just a few minutes and can help you understand whether your stress levels may benefit from professional support or lifestyle changes.
Take the test
Perceived Stress Scale (PSS)
Answer 10 short questions about how you have been feeling over the past two weeks. Your responses are private and results are instant.
⚕️ Screening tool only — not a clinical diagnosis. Results are for informational purposes and do not replace professional advice.
Frequently Asked Questions
What does the PSS measure?
The PSS measures your perception of stress — how unpredictable, uncontrollable, and overloaded you find your life over the past month.
How is the PSS scored?
Scores range from 0-40. Some items are reverse-scored. Higher scores indicate greater perceived stress.
Is stress always bad?
Some stress is normal and can be motivating. However, chronic high stress can affect your physical and mental health.
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