GAD-7 Anxiety Test — Free Online Screening
The GAD-7 (Generalized Anxiety Disorder-7) is the gold-standard anxiety screening test used by doctors, psychologists, and mental health professionals worldwide. It takes under 2 minutes, is completely free, and gives you instant results with a clear explanation of what your score means. Whether you are searching for a 'GAD test', 'GAD-7 test online', or just want to check your anxiety level — this is the same clinically validated tool used in clinical practice.
Take the test
Anxiety Screening (GAD-7)
Answer 7 short questions about how you have been feeling over the past two weeks. Your responses are private and results are instant.
⚕️ Screening tool only — not a clinical diagnosis. Results are for informational purposes and do not replace professional advice.
Frequently Asked Questions
What is the GAD-7 test?
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a clinically validated questionnaire used to screen for and measure the severity of generalized anxiety disorder. It consists of 7 questions about anxiety symptoms over the past two weeks, each rated on a 0–3 scale.
Is the GAD-7 test accurate?
Yes. The GAD-7 is one of the most widely validated anxiety screening tools in the world, used by GPs, psychiatrists, and psychologists globally. It has high sensitivity (89%) and specificity (82%) for detecting generalized anxiety disorder. It is a screening tool, not a formal diagnosis — a score of 10 or above warrants a professional evaluation.
Is this GAD test free?
Completely free. No payment, no subscription, and no hidden charges. You can take the GAD-7 test as many times as you like.
What does my GAD-7 score mean?
Scores range from 0 to 21. A score of 0–4 indicates minimal anxiety, 5–9 mild anxiety, 10–14 moderate anxiety, and 15 or above suggests severe anxiety that warrants professional attention.
Can I take the GAD-7 multiple times?
Yes. Many people retake the GAD-7 every few weeks to track how their anxiety levels change over time, especially if they are in therapy or trying new coping strategies.
Do I need a doctor to take this test?
No. This is a self-administered screening tool. You do not need a referral or prescription. However, if your score is moderate or severe, we strongly recommend speaking with a mental health professional.
What is the difference between GAD-7 and GAD-2?
The GAD-2 is a 2-question ultra-brief version used for very quick screening. The GAD-7 is more comprehensive with 7 questions and gives a more accurate picture of anxiety severity. If you have 2 minutes, always prefer the GAD-7.
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