Free GAD-7 Anxiety Test Online
Feeling constantly on edge, unable to stop worrying, or struggling to relax? You are not alone. Anxiety is one of the most common mental health concerns in India and worldwide. This free GAD-7 anxiety test takes less than 2 minutes, is clinically validated, and gives you instant results. Whether you are checking in on yourself or looking for a starting point before speaking to a therapist, this screening is a simple, private first step.
Take the test
Anxiety Screening (GAD-7)
Answer 7 short questions about how you have been feeling over the past two weeks. Your responses are private and results are instant.
⚕️ Screening tool only — not a clinical diagnosis. Results are for informational purposes and do not replace professional advice.
Frequently Asked Questions
Is the GAD-7 test accurate?
Yes. The GAD-7 is one of the most widely used and clinically validated anxiety screening tools in the world. It is used by doctors, psychologists, and mental health professionals globally. That said, it is a screening tool — not a formal diagnosis. A score above 10 warrants a conversation with a qualified professional.
Is this test free?
Completely free. No payment, no subscription, and no hidden charges. You can take the test as many times as you like.
Can I take it multiple times?
Yes. Many people retake the GAD-7 every few weeks to track how their anxiety levels change over time, especially if they are in therapy or trying new coping strategies.
Do I need a doctor to take this test?
No. This is a self-administered screening tool. You do not need a referral or prescription. However, if your score is moderate or severe, we strongly recommend speaking with a mental health professional.
What does my GAD-7 score mean?
Scores range from 0 to 21. A score of 0–4 indicates minimal anxiety, 5–9 mild anxiety, 10–14 moderate anxiety, and 15 or above suggests severe anxiety that warrants professional attention.
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